.alg__intro[data-astro-cid-ukskqjdj]{max-width:700px}.alg__aviso[data-astro-cid-ukskqjdj]{max-width:700px;margin-top:clamp(1.5rem,1.1rem + 1.5vw,2.25rem)}.alg__aviso[data-astro-cid-ukskqjdj] p[data-astro-cid-ukskqjdj]{margin-top:.4rem}.alg__titulo[data-astro-cid-ukskqjdj]{margin-top:clamp(1.75rem,1.3rem + 1.8vw,2.5rem);margin-bottom:1.1rem;font-size:clamp(1.4rem,1.15rem + 1.1vw,1.85rem)}.alg__fecho[data-astro-cid-ukskqjdj]{border-top:1px solid var(--line);max-width:700px;margin-top:clamp(2rem,1.5rem + 2vw,2.75rem);padding-top:clamp(1.5rem,1.1rem + 1.5vw,2.25rem)}.rotina[data-astro-cid-ukskqjdj]{margin-top:clamp(1.5rem,1.1rem + 1.5vw,2.25rem)}.timer[data-astro-cid-ukskqjdj]{top:calc(var(--header-h) + 12px);z-index:5;background:linear-gradient(165deg,var(--ink-900),var(--teal-900));color:#fff;border-radius:var(--r-lg);text-align:center;max-width:480px;box-shadow:var(--sh-lg);margin-inline:auto;padding:clamp(1.25rem,1rem + 1.2vw,1.9rem);position:sticky}.timer__progresso[data-astro-cid-ukskqjdj]{font-size:var(--fs-xs);letter-spacing:.06em;text-transform:uppercase;color:var(--teal-300);font-weight:700}.timer__nome[data-astro-cid-ukskqjdj]{font-family:var(--font-display);min-height:1.4em;margin-top:.5rem;font-size:clamp(1.15rem,1rem + .7vw,1.4rem);font-weight:700}.timer__tempo[data-astro-cid-ukskqjdj]{font-family:var(--font-display);letter-spacing:-.02em;font-variant-numeric:tabular-nums;margin-top:.6rem;font-size:clamp(3rem,2.4rem + 3vw,4.5rem);font-weight:800;line-height:1}.timer--fim[data-astro-cid-ukskqjdj] .timer__tempo[data-astro-cid-ukskqjdj]{font-size:clamp(1.5rem,1.2rem + 1.5vw,2.1rem)}.timer__proximo[data-astro-cid-ukskqjdj]{color:var(--teal-100);min-height:1.3em;margin-top:.5rem;font-size:.9rem}.timer__controles[data-astro-cid-ukskqjdj]{grid-template-columns:1fr 1fr;gap:10px;margin-top:1.4rem;display:grid}.timer__btn[data-astro-cid-ukskqjdj]{border-radius:var(--r-full);color:#fff;background:#ffffff1f;border:1.5px solid #ffffff40;min-height:48px;font-size:.95rem;font-weight:700;transition:background .2s,transform .2s}.timer__btn[data-astro-cid-ukskqjdj]:hover{background:#fff3}.timer__btn[data-astro-cid-ukskqjdj]:active{transform:scale(.97)}.timer__btn--principal[data-astro-cid-ukskqjdj]{background:linear-gradient(135deg,var(--lime-400),var(--lime-600));min-height:56px;color:var(--lime-ink);border:none;grid-column:1/-1;font-size:1.05rem}.timer__btn--principal[data-astro-cid-ukskqjdj]:hover{background:linear-gradient(135deg,var(--lime-500),var(--lime-600))}.timer__btn[data-astro-cid-ukskqjdj]:disabled{opacity:.45;cursor:not-allowed}.timer__btn[data-astro-cid-ukskqjdj]:focus-visible{outline-offset:2px;outline:3px solid #fff}@keyframes alg-pulso{0%{box-shadow:0 0 #c7e23c8c}to{box-shadow:0 0 0 18px #c7e23c00}}.timer--troca[data-astro-cid-ukskqjdj]{animation:alg-pulso .7s var(--ease)}.exlist[data-astro-cid-ukskqjdj]{gap:14px;margin:0;padding:0;list-style:none;display:grid}@media (width>=760px){.exlist[data-astro-cid-ukskqjdj]{grid-template-columns:1fr 1fr}}.exlist__item[data-astro-cid-ukskqjdj]{background:var(--surface-soft);border:1.5px solid var(--line);border-radius:var(--r-md);padding:clamp(1.1rem,.9rem + .9vw,1.5rem);transition:border-color .25s,background .25s,box-shadow .25s}.exlist__item--ativo[data-astro-cid-ukskqjdj]{border-color:var(--teal-600);box-shadow:var(--sh-md);background:#fff}.exlist__head[data-astro-cid-ukskqjdj]{align-items:center;gap:11px;display:flex}.exlist__num[data-astro-cid-ukskqjdj]{background:linear-gradient(135deg,var(--teal-600),var(--teal-700));color:#fff;border-radius:50%;flex:none;place-items:center;width:26px;height:26px;font-size:.8rem;font-weight:700;display:grid}.exlist__nome[data-astro-cid-ukskqjdj]{flex:1;font-size:1.02rem}.exlist__dur[data-astro-cid-ukskqjdj]{color:var(--teal-700);background:var(--teal-100);border-radius:var(--r-full);white-space:nowrap;flex:none;padding:4px 10px;font-size:.75rem;font-weight:700}.exlist__reps[data-astro-cid-ukskqjdj]{color:var(--ink-500);margin-top:.7rem;font-size:.87rem;font-weight:600}.exlist__como[data-astro-cid-ukskqjdj]{color:var(--ink-700);margin-top:.5rem;font-size:.94rem;line-height:1.65}.exlist__como[data-astro-cid-ukskqjdj] a{color:var(--teal-700);text-decoration:underline;text-decoration-color:var(--teal-300);text-underline-offset:3px;font-weight:600}.exlist__como[data-astro-cid-ukskqjdj] a:hover{text-decoration-color:var(--teal-700)}@media (prefers-reduced-motion:reduce){.timer--troca[data-astro-cid-ukskqjdj]{animation:none}}